Do you experience pain, tightness, or stress in your muscles? Do you feel like your muscles are tangled up in a huge knot? You may be able to resolve these issues with deep-tissue massage therapy.
Massages are an excellent treatment option for various diseases, including depression, high blood pressure, arthritis, bursitis, and exhaustion. It can also be used to relieve tension. Keep reading to learn more about deep tissue massage treatment and its advantages.
What Is Deep Tissue Massage Therapy?
Deep tissue massage therapy involves long strokes and long-to-firm pressure. Therapists use this technique to massage deep layers of muscle and fascia, the connective tissue surrounding your muscles, with slow, firm strokes and hard pressure.
This massage is effective for taking down scar tissue and muscle adhesions. The “knots” we experience in our muscles are muscle adhesions, which are bands of painfully hard muscle tissue. These knots hamper blood circulation, which can also cause pain and inflammation.
To warm up your muscles before applying deeper pressure, your massage therapist typically starts the massage with lighter pressure.
What is the Technique Used in Deep Tissue Massage?
A typical method used in deep tissue massage therapy is stripping. It involves the use of deep pressure along the length of your muscle fibers. Stripping exerts pressure against the muscle’s grain to loosen adhesions and align tissue fibers.
What are the Benefits of Deep Tissue Massage?
1) Stress Relief
A deep tissue massage is a fantastic way to unwind. A massage can reduce cortisol levels and raise levels of the hormone oxytocin, which relaxes the body and has calming effects.
2) Lowers Pain
Deep tissue massages can treat various ailments like fibromyalgia, stiff necks, plantar fasciitis, and chronic lower back pain.
Deep tissue massages can help release the painful tissue clusters and reduce muscle tension, a common side effect of chronic pain. Research suggests that deep tissue massage is more beneficial for relieving chronic pain than other medical treatments and is usually more cost-effective.
3) Reduces Symptoms of Arthritis
Deep tissue massage can treat numerous symptoms of arthritis, including pain, stiffness, and restricted range of motion in the joints. For those with arthritis, moderate pressure can relax the tension and lessen pain, making it simpler for them to move around. It can also help manage sleep problems by reducing the discomfort that would cause arthritis patients to wake up at night.
4) Lowers Heart Rate and Blood Pressure
Deep tissue massage eases tension and stress and, consequentially, helps lower blood pressure. Massage benefits systolic, diastolic, and arterial blood pressure. The massage also produces more serotonin, which fosters positive emotions and happiness.
5) Breaks Up Scar Tissue & Makes Movement Easier
Regular deep tissue massages can help break up scar tissue by enhancing lymphatic drainage and circulation, increasing flexibility and range of motion where the scar tissue is located. It’s standard advice for those recuperating from surgery to have deep tissue massages to reduce scar tissue.
Spring Beauty Hillsborough Spa professionals provide personalized services to put every client at ease. They balance and nourish your entire body with this intensive massage. Book your upcoming therapeutic session with us right away.